I have decided to make Healthy Habits a weekly series now, and no longer include the link up. Thank you to all of you who linked up in the past! It was such a fun run! I’d still love if you link to your own healthy posts in the comments below, as I love reading…
fitness
SNAPPING OUT OF A FUNK
[post-funk, clearly] I was having a pretty crappy day last week. We’re going through the dreaded 4 month sleep regression- the one that everyone talks about and that I was crossing my fingers to avoid. Nope. Didn’t avoid. We are right in the thick of it actually. And so lack of sleep and feeling sorry…
SOME FITNESS THINGS I’VE BEEN LOVING
Today I wanted to share a few fitness things I’ve been loving recently. I’ve really been enjoying working out lately and have been in awe of the amazing things my body can do! One of the best feelings is completing a workout you didn’t think you could get through! Amen? Amen! And so. A few…
WHEN YOU’RE FORCED TO SKIP A WORKOUT
My friend Kara suggested I write about how to deal with moments when you’re forced to skip a workout. And I thought it was a good topic, so here we go. My major thing (that I have to remind myself of sometimes) is to never beat myself up over anything. It’s just not worth it….
TAKING CARE OF MYSELF AFTER BABY
So first and foremost, I need to address a major mistake I recently made: I started my Tone It Up plan with the 7 Day Slim Down. If you aren’t familiar with the plan, the 7DSD is a calorie-deficient meal plan meant for anyone trying to lose those last 5 pounds or who is getting…
