Hey guys! Today I wanted to share a few of my tips on how to stay healthy while traveling. We just got back from our first little trip as a family, and I can attest that it is definitely more of a challenge traveling with a wee one than it was before! But also way…
Healthy Habits
WHEN YOU’RE FORCED TO SKIP A WORKOUT
My friend Kara suggested I write about how to deal with moments when you’re forced to skip a workout. And I thought it was a good topic, so here we go. My major thing (that I have to remind myself of sometimes) is to never beat myself up over anything. It’s just not worth it….
6 HEALTHY SNACKS
top: c/o riffraff (here) [use code KATIEDIDWHAT for 10% off!] leggings: albion fit (here) Today I’ve partnered with Quest Nutrition to give away a box of bars to one lucky reader! Details at the end of this post. :) So in my post about making goals, I included having healthy snacks in your house for…
TAKING CARE OF MYSELF AFTER BABY
So first and foremost, I need to address a major mistake I recently made: I started my Tone It Up plan with the 7 Day Slim Down. If you aren’t familiar with the plan, the 7DSD is a calorie-deficient meal plan meant for anyone trying to lose those last 5 pounds or who is getting…
THE BEGINNING OF MY TONE IT UP JOURNEY
So, in case you haven’t been reading around here lately (tsk, tsk) I was surprised with my very own Tone It Up membership for my birthday this year by my amazing husband! To say I was stoked is an understatement. I have been following these girls for years, always participating in the online fitness challenges…
