This post is sponsored by Shine Organics. All opinions are 100% my own.
So I got some news at the doctor’s yesterday: I gained 7 pounds since the last appointment. The last appointment, for the record, was one month ago. Roughly 4 weeks ago. Seven pounds in four weeks isn’t exactly ideal. That’s pretty much double what she wanted me to gain… Soooo… That was kind of eye-opening. I swear that scale is broken, but either way, it’s kind of the kick in the butt I needed to really stop the mindset of “Oh, I’m pregnant, so I can eat all this junk and only exercise a little.” Um, no. I mean, yes, to everything in moderation, but nooooo to using that old pregnancy excuse. It ain’t cutting it any more.
So yes. The kick in the pants is in full gear. I’m ready to focus on being healthy. Not just for me, but for my family (because I’m happier when I’m healthy) and also for my sweet baby that I’m helping grow strong and healthy, too. I had already started on this kick, but this latest doctor’s appointment has only lit that fire inside of me even stronger and brighter than before. It’s go time.
One thing we love to do to stay healthy and active is go on little adventures around our city. It’s a fun way to get out and explore, and- BONUS!- it’s great exercise! So this is something we will be doing more of now that the weather is PERFECT and (fingers crossed) no longer ridiculously hot. It’s fall! The best time to get outside and do things outside!
Another way I’ll be staying fit is by making sure to get 2 miles in the form of cardio (walking, jogging, biking) every single day. And also doing at least one toning workout each day. Of course, since I’m pregnant, moderation is the name of the game, but thankfully I know the limits my body can reach and am very in tune with that.
And of course, along with exercise and fitness, the other piece of the pie is nutrition. I’m going to focus on what I put into my body and remember that everything I eat is not only to nourish myself, but to nourish my baby! This is a huge motivator for what I eat. We actually just went grocery shopping and stocked up on allll of the fruits, veggies, lean protein and healthy snacks. Our kitchen now looks like a farmer’s market, basically. Just the way I like it. And one of my new favorite healthy snacks are these delicious Shine Organics superfood pouches. It’s a brand new line for adults from Happy Family (we have been buying the baby pouches for Sam for quite some time now, and he looooves them) with real fruits and veggies and nutrient rich chia seeds- LOVE. Not only are they quick, easy, convenient and delicious, but they’re also nourishing and wholesome. The best kind of snack, if you ask me. And you can get them at Target- everyone’s favorite store. ;)
Shine Organics is giving away a product pack valued at $75, so you can try them out yourself! YAY!
TO ENTER: leave a comment with how you stay healthy.
BONUS ENTRY: Follow me on Instagram and leave a separate comment with your IG handle.
xo
p.s. You can find Shine Organics on Instagram, Facebook and Pinterest.
Hubby makes us both smoothies for breakfast every morning! They are jam packed with kale, spinach, blueberries, banana, chia, super greens, greek yogurt, almond milk, honey and peanut butter. (Wow I didn’t realize how intense that is until I typed it all out). A great healthy way to start the day!
For the record, you still look fantastic! I gained weight pretty quickly for the first half of my pregnancy and then I started gaining only 1lb or nothing at all between appointments! So maybe you just gained a bunch at once and now it will slow down!
You look great! I gained 7lbs between week 20 and week 24 and then didn’t gained anything between week 24 and 28. Your body knows what it needs to do, but the sudden weight gain can definitely scare you!
I try to start and end the day with drinking a glass of water. It helps me remember to stay hydrated throughout the day. I’ve had some similar chia seed pouches before and they were really yummy.
If it makes you feel any better, I gained 5lbs in a week when I was pregnant, I didn’t even know I was pregnant at the time and I started packing on all of this weight.
I don’t think I’ve ever heard of shine organics ever. I’ll have to check them out. I’m all for eating healthier.
liz jo @ sundays with sophie
Hi Liz! We hope that you do pop over to our website and check out our 4 flavors of mindfully made pouches filled with organic fruit, veggies and micronutrients.
I feel like with all 3 of my pregnancies I had a month where my weight made a huge jump and then evened out, or I gained nothing at the end. I ended up gaining exactly the same amount of weight every time. I think our bodies have a natural set point for pregnancies. You look amazing either way!
I get up early every single day before work, have some quiet time with God, and exercise so it starts my day off right!
I make sure to take the stairs or the longer route when I’m walking anywhere. Its something easy and little, but over time I feel like it makes a big difference!
Insta: @biancagirazian
I drink plenty of water! Always and everywhere.
you look great for being pregnant! One of my morning rituals and something I like to do to stay healthy is drink warm lemon water first thing in the morning!
I just had my 6 week postpartum appointment on Tuesday, so I am now able to start working on losing that baby weight! I am just following random workout videos online after the 4:30 AM feedings so far. There is something kind of nice about working out before anyone else wakes up. It also gives me time to shower and run to QuickTrip for coffee before my husband leaves for work!
Wow, you are a ROCKSTAR!!
xo
Insta: @britanyperl
I keep my water bottle filled and handy at all times so I have no excuse not to stay hydrated. I also try to eat a healthy breakfast each morning, so that if I do slip up throughout the rest of the day at least I had 1 good meal.
Instagram: @whitkris
I’ll definitely have to try these! I need to work on getting healthier. I just started a couch to 5K program though. Here’s hoping.
Hi Emily, We hope you get a chance to visit our site and learn more about our mindfully made Shine Organics pouches featuring blends of organic fruit, veggies and micronutrients.
Bonus Entry – Officially following you. My handle is @elundie.
First of all, I LOVE Thredup!! ☺️ I’m attempting to not fall off the TIU wagon this time, and I’m successfully on day 4 of the fall charity challenge!
Also I’m a long time Instagram follower! ☺️ @fremderflute
I pop my kiddo in the stroller and try to walk with him and the dog 2 miles most days of the week! Also-you look great!
Oh and IG too! @emmaknits
I’m all about the walks. Since having my baby last year, I have been making an effort to get out and walk with her every single day. It is so good for both of us!
Following you on Insta!
IG handle: @mommamorrison
My family loves farmer market trips and family walks :) we love fresh fruits!
Instagram: jhnnn (private)
Playing tennis! I absolutely love the game, so it’s a bonus that it counts as exercise.
I stay healthy by running and biking with the husband. I mostly run, the husband mostly bikes, but it works out well and we both get in our cardio.
IG handle: mialovesnick
Lots of salads, and lots of walking!
I make sure to eat breakfast every day so I’m not starving and tempted to eat junk!
I also follow you on Instagram. Lizzy0235
@Admin
I make a point to have breakfast consistently so I’m not starving and enticed to eat garbage!
regards
rakhi
Every afternoon we walk around our neighborhood. If we forget our 3 year old quickly reminds us that its time to walk!
Look at you knocking out miles every day and my lazy bum can’t even get up and do 30 mins of any kind. I fail.
You look so Fab..!! Thanks for sharing such a motivational Health tips.. Stay Blessed..!!