Now, let’s get something out of the way first and foremost: avocados make everything, literally everything, better. Capiche? Capiche. I wanted to share one of my very favorite healthy lunches with you today, and the best part is it is SUPER easy to make! And it’s only 3 ingredients! Oh, I am so good to you, I know. ;)
What you’ll need:
1 bagel (I looooove Trader Joe’s wheat bagels the best out of every bagel ever. Seriously. Pick some up.)
1/4 avocado, mashed
1 egg (or 2 egg whites, whatever floats your boat. Me personally? I like them yolks. And that’s no yolk. Ha. Ha. Ha?)
What you’ll do:
1. Toast your bagel. Because bagels are just a million times better toasted.
2. Fry up your egg.
3. Mush up your avocado all over one slice of the bagel, sprinkle on a little salt and pepper, and assemble your egg and avocado bagel.
4. Optional: add a slice of whatever cheese floats your boat. I’m a Swiss girl personally. It’s just so good on sandwiches. I didn’t add any here because I forgot, but you know. Cheese! Calcium!
See? I told you it was easy. Annnnd it’s filling and good for you! Who ever said eating healthy had to be gross? Crazy people, that’s who. Oh, and if you find the flavor a bit too bland, you can add some hot sauce to spice things up!
Bon appétit!
xo
YUM! Love avocado! Are they in season year round in CA? I can’t find any good ones up here in NY right now, boo :( Guess it’s more of a summer thing… haha
Haha yeah, avocados are pretty much always in season here in CA!! They’re always available, anyway, and ALWAYS delicious. I love it. Guess you gotta visit the west coast ;)
xo
mmm! what a well balanced and delicious meal!
Seriously, it’s so good. I could have eaten two haha
xo
That looks amazing! I’ll definitely have to try it for breakfast soon. Eggs & avocado are my favorite. I can eat avocado anything!
It makes a delicious and filling breakfast or lunch!! :)
xo
Yum! I love a good breakfast sandwich! I might be the only person around who doesn’t like avocado though :)
No, you’re not the only one! My brother doesn’t like avocados, either! It’s baffling to me ;)
xo
Mmmm looks yummy! Avocados are the best.
Agreed!! I could literally eat them on everythingggg
xo
I realllly want a bagel now. I knew I should have grabbed some when I was at the store!
Jamie @
The Growing Up Diaries
Ha! Yeah, bagels are just too good.
xo
Definitely having this for lunch today, except subbing in wheat toast for the bagel because I don’t have any bagels. Mmmmm this looks so good!
Bailey
aka Bailey
Even a healthier option there!! :) I just was really craving a bagel. Let me know how you like it!
xo
Mmm! This is one of my favorite breakfasts. I usually add a little sprinkle of garlic salt for flavor, too :)
Oooh yum, I’ll have to try that!
xo
Um I think this is going to be my dinner tonight – Yum!!! I eat egg sandwiches a lot but I never thought to put avo on them – genius!
Aww YAY! Let me know how you like it!! :)
xo
I agree 100% that avocados make everything better… literally my favorite food (ok, maybe tied with French Fries for favorite).
Girl, I am right there with you. Best food everrr
xo
Girl, that looks delish! I’m gonna have to try this soon. Thanks for sharing :)
Yes, you must try it! Warning, though: it’s addicting ;)
xo
I’m so down to try this healthy breakfast! And avocados are one of my absolute favorites too. My brothers hate it and I’m always so baffled, haha.
xo marlen
Messages on a Napkin
My brother hates it too!!! I don’t get itttt! I tease him that he’s not really a true Californian since he doesn’t like avocados ;) haha but seriously. They are the besttt!
xo
This looks so healthy. Avocados. Are. My. Favorite. Things. Ever.
I eat avocado on toast with honey constantly. favorite breakfast.
Girl. Mine. Too. That sounds delicious, I’ll have to try! I love honey, I love avocados, never thought of putting them together!!
xo
This sounds delish!! Never thought of doing the egg and the avocado!!
Oh man, it is a seriously yummy combination!! Let me know if you try it!
xo
Looks delicious! I love avocado, but never thought of trying it with egg before. I usually pair avocado with bacon or chicken makes…..delicious sandwiches! :)
Away From Blue
Yummmm yes seriously, avocado pairs so well with EVERYTHING!
xo
Such a great recipe. Thank you sooo much <3
Join my giveaway. Giving away 2 YSL items :)
Xx,
http://www.sacosha.blogspot.com
Aw yay, I’m glad you like it! :)
xo
Oh my gosh! I came to your blog at the wrong time!!! Um midnight snack anyone!!! Looks so yummy!
Kat | http://www.poshbykat.com
Yum!! I use to do this with my sandwiches!! It was always the best. Creamy avocado can’t be beat :)
this is a great recipes!! and simple too.. i love avacado too..recently i visited subway a lots just to get egg mayo with avocado.love love love the combination..
xo josephine
http://www.joselovincolors.com